STATES OF CONSCIOUSNESS
States of Consciousness WHAT IS "CONSCIOUSNESSES"? - conscious is our awareness of ourselves and our surroundings. DAYSDREAMS: - help prepare us for future events. - they can help us with our social development - can substitute for impulsive behaviors BIOLOGICAL RHYTHMS: - Annual cycle; seasonal variations (bears hibernation, seasonal affective disorder) 24 hour cycle- menstrual 28 day cycle- our circadian 90 minute cycle- sleep cycle CIRCADIAN RHYTHM: - our 24 hour biological clock. -your body temperature and awareness changes throughout the day -it is best to take a test or study during your circadian peaks. SLEEP STAGES: - 5 stages of sleep - Takes about 90-100 minutes to pass through the 5 stages - Brain waves change according to the sleep stage you’re in - First four stages= NREM sleep - The fifth stage is called REM sleep ...